Functional Foods

This eating plan is a great foundation for long-lasting health and is the dietary plan I follow in particular (and highly recommend). It is designed to reduce inflammation in your body by incorporating more nutrient-dense, whole foods, and reducing the intake of many of the common inflammatory and allergenic foods which can greatly contribute to the disease process as well as cause water weight gain. This plan takes the best of a vegan and paleo lifestyle to deliver a balanced and varied approach to your nutrition regiment. Take the guesswork out and let me map out your meals for you. There will be 2 week or one-month options available soon for purchase (includes meal plan, recipes, and weekly grocery list).