top of page

Meal Plans

vegan meal plan - tyler jean

Vegan

Whole, minimally processed, and nourishing real foods that taste amazing and are good for you!
vegetarian meal plan - tyler jean

Vegetarian

This eating plan is a great foundation for those looking to transition away from meat but still choose to include some animal products in their diet.
paleo meal plan - tyler jean

Paleo

This eating plan is a great foundation for getting back to basics and consists of consuming foods presumed to be available to humans during the Paleolithic era.

anti inflammatory meal plan - tyler jean

Anti- Inflammatory

This eating plan is a great foundation for long-lasting health and is the dietary plan I follow in particular (and highly recommend).

athletic meal plan - tyler jean

Athletic Performance

This eating plan is designed for the elite athlete that is constantly putting excessive wear and tear on the body and looking to enhance recovery and optimize performance.

bottom of page