Chronic disease...A food born illness
In wise words of Dr. Mark Hyman, it all starts with food. I challenge you to start thinking about what TYPE of food you put in your body...
Start your morning with a Sun Saluation
Don’t have time to exercise in the morning? Try incorporating a 5 minute sun salutation into your morning routine. This sequence of 12...
Natural Gatorade
I thought I would share this post from @iamwellandgood after I saw a woman guzzling a large Fruit Punch Gatorade at the gym last night....
Top Natural Pain Killers
Nature hold some of the strongest health remedies known to man. For example, sautéing minced garlic in olive oil over low heat and then...
7 Rules for a Healthy Life
I think this is an amazing list of actionable rules to live by for a vibrant, happy, and healthy life. Healthy living can (and should) be...
Health Benefits of Magnesium
So far I have covered why I take Omega 3 fatty acids (algal/fish oil) and Vitamin D3 on a daily basis. Today, I’ll be covering the third...
Omega 3's
Most of us have heard about Omega 3s by now. But what are they? And why are they important? Omega-3s and omega-6s are essential...
What to Look for in Supplements
When it comes to supplements, it would be wise to stay away from the cheapest brands like the ones you can find at Costco, Walmart, Rite...
Vitamin D
The second of four supplements I will be covering in depth is Vitamin D. Also known as the “sunshine vitamin,” our skin absorbs UVB rays...
The Importance of Water and Hydration
As humans, we are made up of 60% water. Not only does it keep our bodies hydrated, but it also regulates our electrolyte levels and is...
