10 Amazing Health Benefits of Pumpkin Seeds
There’s a reason why I add pumpkin seeds to my smoothie every morning. Also known as pepitas, this superfood seed is high in protein and...
Why you should be using a sauna
I came across this article in the Journal of the American Medical Association (JAMA) for Internal Medicine and found it too good not to...
The Sugar Epidemic
• By age 10, nearly all children have fatty steaks in their arteries. This is the first sign of atherosclerosis, the leading cause of...
Oil Pulling with coconut oil
We all have heard the amazing health benefits of coconut oil, but did you know it can also be used as an antiseptic MOUTH WASH? Also...
You don't have to eat less, you just have to eat right
It goes without saying, "you are what you eat." Once we, as a society, realize that unhealthy bodies are starving for MICROnutrients as...
Vitamin B12 for Vegans
We all have heard about vitamins. But what exactly are they? Vitamins are organic chemical compounds that can't be synthesized by our...
Melatonin & Goji berries
Having trouble sleeping? Try a handful of goji berries 30-45 minutes before bed. Goji berries are natures highest source of natural...
Broccoli Sprouts
Did you know that 2 oz of broccoli sprouts provides the same amount of sulforaphane content as 2.2 lbs of raw broccoli? Sulforaphane, the...
Our Toxic World
We constantly live in a toxic and polluted environment. The air we breathe, the water we drink, the food we eat, the plastics and heavy...
GMO's
GMOs...also known as genetically modified organisms. This molecular science tool is used to protect crops and increase harvests by...
