Top Natural Pain Killers
Nature hold some of the strongest health remedies known to man. For example, sautéing minced garlic in olive oil over low heat and then...
7 Rules for a Healthy Life
I think this is an amazing list of actionable rules to live by for a vibrant, happy, and healthy life. Healthy living can (and should) be...
Health Benefits of Magnesium
So far I have covered why I take Omega 3 fatty acids (algal/fish oil) and Vitamin D3 on a daily basis. Today, I’ll be covering the third...
Omega 3's
Most of us have heard about Omega 3s by now. But what are they? And why are they important? Omega-3s and omega-6s are essential...
What to Look for in Supplements
When it comes to supplements, it would be wise to stay away from the cheapest brands like the ones you can find at Costco, Walmart, Rite...
Vitamin D
The second of four supplements I will be covering in depth is Vitamin D. Also known as the “sunshine vitamin,” our skin absorbs UVB rays...
The Importance of Water and Hydration
As humans, we are made up of 60% water. Not only does it keep our bodies hydrated, but it also regulates our electrolyte levels and is...
10 Amazing Health Benefits of Pumpkin Seeds
There’s a reason why I add pumpkin seeds to my smoothie every morning. Also known as pepitas, this superfood seed is high in protein and...
Why you should be using a sauna
I came across this article in the Journal of the American Medical Association (JAMA) for Internal Medicine and found it too good not to...
The Sugar Epidemic
• By age 10, nearly all children have fatty steaks in their arteries. This is the first sign of atherosclerosis, the leading cause of...
